Patricia has created and professionally recorded downloadable audios just for you. Each hypnotic audio has her enchanting voice with calming and inspiring background music to assist you with nurturing sleep, weight release, becoming more physically active, and promoting positive self-care. The finest way to use your audio is to take that quiet time where you can sit or lie down in a comfortable setting allowing your eyes to close. They are best played softly with earphones. Whenever working on a goal, play your audio for 30 consecutive days to create new healthy habits and routines. Then play your audio as needed afterwards. As with every hypnotic suggestion, the more you practice and employ them in your daily life the stronger they become.
Resellers: Please contact Patricia directly for discounts.
Calming words and background music to aide you into drifting asleep easier and sleeping more soundly. Through this audio you can discover how to allow your thoughts, body and surrounding sounds to soften and ease wherever you might be . . . in various circumstances, to provide comfort and restful sleep.
This audio encourages you to propel your body into healthy motion. This is for the person who needs to get started, energized and involved in a regular exercise program, to become more physically active.
COUNT DOWN TO WEIGHT LOSS (It’s All In Your Mind)
You are inspired to travel within and give yourself permission to be the stronger, flexible, healthy and trimmer you – while feeling safe and honoring what is ‘right’ for you. You are encouraged to eat mindfully, slowly and thoroughly bringing fullness and satisfaction with smaller portions. Exercise and physical movement are also supported, reinforcing precious moments where you value and nurture yourself.
JUST FOR YOU (Positive Self-Care)
Especially created with “You” in mind…encouraging you to pause and listen to the wonderful wisdom within…your intuition and connection to what you believe is your source of higher power. There lies your answers, resources and everything you need.
GIFT OF BREATH
Breathing is a simple, effective way to use your mind-body connection to positively affect both your physical and mental health. Breath work increases relaxation and provides a sense of peace and calmness. Practiced regularly, it may reduce stress, lower blood pressure, improve clarity of thought, and promote healing and well-being. Enjoy the benefits by using the techniques frequently during your day.