GROUPS & TALKS
The Benefits of Hypnotherapy for Health & Well-Being
This workshop is 1½ hours long, and goes into depth with a facilitated Power Point presentation explaining the benefits of hypnotherapy. Participants will learn how hypnosis connects with the subconscious mind to produce change and enhance the achievement of our goals in addition to:
- Learning to relax and “breathe”
- Reducing stress, and providing more comfort in life
- Focusing your mind positively, effectively & productively
- Increasing motivation and striving towards improved internal control
- Using the whole mind approach, and
- Utilizing self-hypnosis in daily life.
Get Yourself Moving with Hypnosis
Within this 1½ hour workshop refresh and energize all the reasons of why to exercise, and drop all the excuses. Renew your spirit, and get jazzed & motivated to activate the movement of your body. Be guided into hypnosis to reinforce your healthy intentions, and move . . . Move . . . MOVE!
Promoting Healing through Imagery & Hypnosis
Give yourself some time off to discover the benefits of imagery and hypnosis . . . and learn how to use your powerful imagination, visualization and senses to utilize the healing powers of your mind, body and spirit. These tools can be profoundly helpful in improving and maintaining your health. You’ll also be guided into a brief hypnotic experience to access your inner healer. (This is great for an hour Lunch and Learn)
The Use of Hypnosis for Triathalon Training & Athletic Performance
Triathlons, Ironman, and Athletes – Learn to sweep energy with your breath to increase your self- awareness and intensify your personal power. This method can be used when warming-up, to maintain your focus, and to re-charge when fatiguing. Couple this with visualization and imagination used in hypnosis, to reinforce calm spirited follow through leading to your success. You will be guided into hypnosis to experience the power of your breath and to enhance calm conviction while training and performing. (About 2 hours)
Meditation, Guided Imagery and Hypnotherapy
This 2½ hour workshop is facilitated with an in-depth Power Point presentation and discussion centered on the definitions, basic principles, and benefits of meditation, guided imagery and hypnotherapy. Guided experiences are provided with each. Through your personal participation, you will learn how these practices promote health and well-being; and that they can be used easily and simply.
“Responding to Comfort” Series
By participating in this 6-week group series you’ll learn to use powerful imagery, focus and your senses to discover your comfort within. These 1 1/2 hour group sessions will center on:
- Reducing stress,
- Calming an uneasy or apprehensive mind,
- Creating composure & confidence,
- Alleviating sleep issues,
- Managing pain and discomfort,
- And clearing issues from the past.
Group instruction and discussion is given on the utilization of practical and effective tools in working through concerns. You’ll be guided through the use of hypnosis, Holographic Memory Resolution® and meditation to support you in improving and maintaining your awareness, health, and peace of mind.
Bringing Cool Composure through Mid-Life Transition
Many women experience different signs and possible discomfort going through their mid-life journey. These signs can include, but are not limited to hot flashes, night sweats, insomnia, weight gain, fatigue and possibly a loss of focus and concentration. There is also that emotional component of menopause that can leave one feeling anxious and sad. This is not often discussed.
During this 4-week group mini-series you’ll discover relaxation within, connect with your inner resources, lighten your mood and learn to let-go . . . thus bringing better focus into your life. Each session involves group discussion & support, and closes with a hypnotic experience to enhance your well-being.
Renewing Your “Weight Reduction Goals” With Hypnosis
Facilitated by Patricia Koehler Lawn, CHt, CSW
Certified Clinical Hypnotherapist
This four-week group series is designed to give you the added edge in overcoming challenges to the healthier, trimmer and stronger you. During this series participants are supported through education & discussion, and hypnosis to instill positive suggestions for successful weight reduction. Self-hypnosis is taught to provide further reinforcement and support. Under hypnosis participants become focused and attentive about their eating patterns . . . thus releasing the old and reinforcing that healthier life-style.
Learn about and address the areas that get in the way to your success!
And step forward to:
- Feeling content and satisfied when full,
- Eliminating sugary and rich, fattening foods,
- Eating appropriate amounts while savoring every bite,
- Boosting physical movement and activity,
- Gaining self-control and confidence, and
- Encompassing a positive self-image.
Develop a new relationship with food . . . Reduce your stress through relaxation techniques . . . And easily make healthier choices using hypnotic tools!
Stress Management Presentation
This presentation is provided for business, companies and organizations. It offers management, employees and participants practical methods in defining, recognizing & acknowledging, and managing stress in their lives.
The presentation is complemented by a Power Point show, and is one hour or longer depending on the group’s fundamental needs and availability of time. As an example for an hour talk, the Power Point presentation is facilitated by Patricia with time for questions & answers, discovering proper breath that is self-grounding & centering, and a relaxing, confident-building hypnotic experience. For longer presentations or two-part presentations, Patricia includes stress reducing techniques such as the use and instruction of imagery, meditation and self-hypnosis – definitions, their benefits and brief experiences with each are provided.
To schedule a presentation, contact Patricia directly. Pricing is dependant the length of the presentation.